Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalized coaching experience possible. Fitness is more than just workouts - it's what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will help you through your fitness journey.
WOCO Next Level Fitness
Fitness Plans
Maintenance Plan
The Maintenance Plan is designed to give you independence with your workout plans to fit with your fitness journey, while still giving access to the resources you are familiar with to meet your Nutrition goals. **This plan is intended for existing clients that are comfortable with the resources provided during a full plan.
Self-Service Meal Planning
On-Demand Workouts
Chats with Coach Kristy
$9.99
Monthly
Level 1 Plan
The Level 1 Plan is designed to get you started with Nutrition and Workout planning. This plan will provide education and resources to get started with macros as well as a library of macro friendly recipes. One of the hardest things when trying to start a new plan is coming up with the actual plan. Allow CK Fitness to do the workout planning for you to help you get started with your fitness journey.
Self-Service Meal Planning
Monthly Scheduled Workouts
Chats with Coach Kristy
$24.99
Monthly
Get Shredded!
This 6-Week challenge is designed to help you achieve your fitness goals and transform your body in just 6 weeks. With a combination of strength training and nutrition guidance, this program will challenge you and push you to your limits. Whether you are a beginner or an experienced fitness enthusiast, the 6 Week Ultimate Shred Program is tailored to meet your individual needs and help you reach your full potential. Enroll today!
Access to CK Fitness with Coach Kristy App
Access to Recipes and Sample Meal Plan
Workout Schedule: Endurance, Hypertrophy, and Strength
Group Chat to help support fellow Members
Private Chat with Coach Kristy
$130
for 6 Weeks
WOCO Next Level Fitness
The Workout Co is partnered with Coach Kristy at CK Fitness to help you meet your goals through nutrition planning, personal fitness training, and accountability. This program is a personalized plan to help clients met their goals over a 3-month period. This program will take dedication and compliance to the recommended nutrition and exercise plans.
Initial Goal Evaluation
(1) Sample Meal Plan Customized to Your Lifestyle
Workout Plan Schedule
Weekly Check-Ins
Unlimited Chats with Coach Kristy
Goal Status Evaluation
Access to CK Fitness App: Nutrition, Water, and Workout logging, Progress Check-Ins, Trends, and More.
$120
for 6 Weeks
Nutrition Plan
The Nutrition Plan will help you to evaluate your short- and long-term health goals and learn how to fit them into your own lifestyle. This plan is designed to put nutrition first, teaching you how to plan your meals. The coaching included will help you to make good food choices when eating out or at friend/family gatherings. Full access to the CK Fitness App for logging, accountability, and progress tracking.
(1) Custom Meal Plan Sample
Unlimited Chats with your Coach
Weekly Goal Check-ins
Progress Tracking via CK Fitness App
Full Access to Recipes via CK Fitness App
On Demand Workouts via CK Fitness App
Free
for first weekKristy Rodrigue
Nutrition and Fitness Coach
When it comes to health and fitness, I believe education is key to everyone's success! When working with clients, my goal is to teach how to make your fitness journey work with your lifestyle. Everyone is made different, and has different goals, so everyone's journey will also be different. Let me help you find your balance. I have been a group fitness instructor with The Workout Co for about 14 years. through those years, I've learned so much about different methods of maintaining a healthy, yet flexible, lifestyle. Over the last 4 years, I have picked up on MACRO tracking and learned a lot through my own experiences how to maintain a balanced diet. Fast forwarding to today, where I am now NASM Certified in Nutrition and ready to share my knowledge with you!
Complete personalized fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Customised Nutrition
Get meal plans based on your dietary preferences. We will continually review your plan to ensure you get to eat what you like while keeping it healthy.
Workouts
Get workout plans based to help you meet your desired goals, and of course, your schedule & preferences.
